Soundbath
On 11th September we held our first sound bath with Val from Natural Ambience at the foundation. We had a releasing ceremony first with Shelley (our group facilitator) where we released emotions or behaviours that were holding us back and affecting our emotional/mental health.
The sound bath itself took place in our treatment room where 14 of us took to our yoga mats. We had an hour slipping into a meditative trance where the sounds of trees swishing, water flowing and dolphins filled our senses. It was the most spiritual and healing experience that we hope to be able to repeat in the future.
The benefits of sound baths include relaxation, stress reduction, improved sleep, sleep induction, creativity enhancement, spiritual development, chance to rest and an opportunity to slow down and switch off.
